Wood's Homes Blog

Wood’s Homes has worked together with the Calgary Catholic School District since 2005 through the Starting Points program. Our School Support Counsellors work out of seven elementary classrooms in mainstream schools throughout the city, assisting with students who sometimes struggle to regulate their emotions in an educational setting. The goal is to teach kids the skills that will enable them to integrate back in to mainstream classrooms.

Tis the season for sweet treats, Santa, colorful lights, carols, and joy. Tis also the season for burnout, fatigue, sickness, and overstimulation. As special of a time as it is, there is a lot going on during the holidays that can bring major stress to your life. Fortunately, there are ways to avoid getting stressed out so that you can embrace the joys of the season. Combat the holiday hustle and bustle by establishing these four key routines to keep your season stress-free.

Getting outside is good for kids. In fact, it’s good for everyone – children, adults and families together.

Science tells us that spending time outdoors – whether hiking in the mountains, losing ourselves in the reflections of crystal clear lakes, visiting local parks, or walking or biking community trails– helps both our bodies and brains.

This is the last post in this series about instilling a sense of home in children and youth, even when they are no longer living with us. Last month, we talked about temporary separations like summer camp. But as the long weekend approaches, many of us won’t just be preparing for our kids for back to school; rather, we’ll be preparing for them to move away from us for the first year. 

Last month, I talked about the importance of instilling a sense of home in our children that they can carry with them throughout their lives.  This month, I’ve been thinking about some of the ways in which separation can be a rite of passage for children (and their parents) resulting in positive feelings of independence and self-esteem, while still invoking a sense of connection. 

And hearts live in bodies, not in buildings. 

I’ve been thinking a lot about homelessness recently; the ways in which people become homeless and, perhaps just as importantly, how they might remain homeless for long periods of time throughout their life span...

On a daily basis, you may feel like you are overwhelmed by the demands of the day. From being given one too many jobs to do at work, to the daily needs and wants of children, to too many appointments and jobs to do when there is just so little time to do it in.  At times like these, when you’re most stressed, it’s the small things you do for yourself that become the most expendable, to the detriment of your own mental and physical well-being. 

January 31 is Bell Let’s Talk Day – an annual campaign by Bell Canada to engage Canadians in the conversation around mental health. Unfortunately, one of the biggest challenges for anyone suffering from mental illness is the stigma – negative attitudes (prejudice) and negative behaviour (discrimination) – attached to it.

Some of you are sitting there reading this blog and you are clicking a pen, tapping your feet, chewing gum, have music gently playing in the background or… well, you get my point.  Did you know that you are using sensory processing skills in order to keep yourself focused, grounded and on task?

Is Today the Most Depressing Day of the Year?  Actually, it isn’t.

Blue Monday may be science fiction, but it offers up a time to talk about hard things and to build resilience for another year ahead.